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Cardamom (Elaichi) is eminent for its refreshing effects and beneficial qualities for the human body. Other than culinary uses for adding flavor and pleasant aroma it also renders wonderful results against a great number of infections. Its nutritional profile is quite healthy as it contains protein, fiber, carbohydrates, rich amount of potassium, iron, calcium, and phosphorus. Potassium facilitates to control heart rate and blood pressure as it is a vital element of cell and body fluids, and human body calls for iron in the red blood cell formation. Cardamom also holds those vitamins which play positive role for health; it includes Choline, Vitamin C in satisfactory value plus Vitamin B6, niacin, riboflavin, and thiamin but in a less significant amount. As far as minerals and trace elements are concerned it provides rich amount of magnesium, adequate quantity of manganese, along with copper and zinc in a slighter rate. Furthermore, it is endowed with volatile oils such as linalyl acetate, pinene, 1, 8-cineole, terpinen-4-oil, sabinene, methyl eugenol, myrcene.
As mentioned earlier, it offers curative potential against a large number of diseases. To start with, cardamom is remarkably useful for the healing of digestive problems. It rouses our digestive system plus appetite and neutralizes unnecessary stomach acid. Cardamom alleviates heart burn, constipation, flatulence, gas, bloating, indigestion, stomach pain, and dysentery too. Moreover in the light of Ayurvedic practice it is assumed that its tea decreases mucus buildup.
Cardamom helps in dealing with respiratory difficulties as it has remedial properties against bad breath, colds, sore throats, asthma, hoarseness, bronchitis and coughs, and gum diseases. Its valuable restorative effects in this context are also due to the presence of phytochemical cineole in it. Attributable to its expectorant characteristics it lessens mucus production also. It comprises anti-inflammatory capacity as it is used as a source of cure for pharynx and mouth inflammation. Cardamom also consists of pain-relieving properties for the muscular pains, swollen joints, inflamed nerves, and its oil is utilized in various massages. Its phytochemicals indole-3-carbinol and diindolylmethane proffer preventive properties against cancer particularly ovarian cancer, prostate cancer, and breast cancer. Its tea is very effective for mitigating from nausea, vomiting, and irritation during the menstrual period. Additionally, it also presents detoxifying, anti-oxidant, anti-depressant, and antispasmodic capabilities.
As a result one can have a clear-cut idea from these facts that how amazingly cardamom offers healthful benefits for the human body. So we should start introducing it as a part of our diet in order to get energizing and stimulating results in our life style.

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