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Fasting is a very familiar practice for all of us generally. But sometimes it varies from the perspective of its main objective as some people fast due to religious purposes, some due to diet or attaining spiritual peace. It also differs from religion to religion like Islam, Christianity, Hinduism, Judaism. Its duration and phases fluctuates too. But the common point is that offers a lot of health benefits.

To begin with, it brings harmony, inner peace, and raises our awareness and these characteristics play a major function in stabilizing our mental health and fitness. It provides us with the opportunity to come up for air from our every day lifestyle and confers a possibility for our body to take a pause and gives break to its different organs. Fasting helps out for the accomplishment of abdominal fitness. As it purifies our body from the excessive and contaminated stuff, relaxes digestive tract, filters our intestines, and lightens the stomach by clearing fats. Additionally, it removes toxins from our body and consequently results as detoxification. During fasting as our body is not allowed for the intake of food so it utilizes the fats reserved in our body. These fats are initially the extra carbohydrates and glucose not consumed by human body and then transferred into fats. So for the period of fasting when we draw on these fats for obtaining get-up-and-go ability, chemicals are released from the fatty acids within the internal mechanism. Subsequently, those chemicals are wiped out through different organs and end result is purification of our entire body.

It also possesses anti-cancer perspective as recent research supports this fact that fasting makes the cancer treatment more bearable. The healing tendency is increased and victims put up with chemotherapies in a healthier way. Moreover in the absence of intake of food our body does not give any chance to tumor growth. Fasting also enhances immune system, because, during fast when one is not ingesting food then energy turns away on the way to immune system and metabolism instead of digestive system. It leads to improved protein development and growth hormones. It is also discovered that an anti-aging hormone production is also observed during the period of fasting. Fasting results in the immunoglobulin intensification that leads to the strengthening of immune system.

Fasting covers very promising ways in order to get rid of drugs like heroine, alcohol, nicotine etc. furthermore, it enhances sensory awareness, normalizes blood pressure, re-establishes cell oxygenation, develops insulin sensitivity, and stabilizes nervous system. So we can analyze that it offers huge benefits, this verity is very clearly stated in a Hadith “Fast and be healthy.” (Ibn As-Sunni and Abu Nu΄aym, and As-Suyuti graded it as Hasan.)

But one has to keep in mind that fast does not mean cutting our diet to an extreme. In the same way while breaking our fast, avoid from overeating and initially prefer fruit and vegetables. Certain limitations are there, when one is suffering from severe disease or his/her health conditions are not very compatible then he/she can skip it as clearly stated in the Holy Quran “(Fasting) for a fixed number of days; but if any of you is ill, or on a journey, the prescribed number (Should be made up) from days later. For those who can do it (With hardship), is a ransom, the feeding of one that is indigent. But he that will give more, of his own free will, it is better for him. And it is better for you that ye fast, if ye only knew.” (2:184). So fasting really helps us in bringing serenity to our lives and accomplishing peaceful health.

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Walnut is enriched with incredible promising health supplements. It contains wide range of health benefits and an extraordinary nutritional value. It belongs to tree nut family, and it covers a lot of plus points from the view point of health and fitness. A greater part of current research about nutritional value suggests that it should be a part of our diet on daily basis.
While taking a look at its nutritional profile, one can view that it is just amazing. It provides plenty of phenolic acids, anti-inflammatory properties, flavonoids, tannins, antioxidant potential, omega 3 fatty acids, ellagic acid, amino acids, and highly developed quantity of omega 3 fatty acids. Walnuts offer an exceptional amount of vitamin E; they are gifted with extraordinary amount of the type of vitamin-E that is gamma-tocopherol. Gamma-tocopherol plays a vital role in the prevention of cardiovascular diseases. Vitamin E is also beneficial for coping with atherosclerosis. Moreover, it is rich in minerals, copper, iron, calcium, sodium, magnesium, potassium, B-complex collection of vitamins, phosphorus, zinc, proteins, carbohydrates, fiber, sugar.
It is greatly acknowledged for its heart curing competence on top. It minimizes the bad cholesterol level, improvises quality of blood, and adds to the level of omega 3 fatty acids in our red blood cells. It also shrinks the intensity of utmost platelet aggregation speed, platelet commencement, and CRP (C reactive protein). Its ingestion delivers exceptionally constructive consequences for vascular reactivity which results as most favorable performance of the cardiovascular mechanism. It is enriched with matchless antioxidant potential that facilitates in healing of heart problems. Due to the charisma of omega 3 fatty acids, fiber, l-arginine unsaturated fats, plant sterols, and vitamin E walnut encompasses heart friendly potential. Walnut looks like brain structure in its outlook and it covers brain remedial attributes as well. It sharpens our mind, enhances its working, and preserves the consistency of cell membranes. The occurrence of omega 3 fatty acids in walnut helps out in the reduction of depression, and gives rise to improved mood. In addition, it has the potential to control Alzheimer’s.
It is also very valuable in pregnancy as it decreases morning sickness and nausea. Omega 3 fatty acids turns into great health benefits during it for both the mother and baby as well. Walnut possesses anti-cancer properties additionally, as mentioned previously that it offers copious antioxidant and anti-inflammatory abilities. Both characteristics lead towards the reduction of chronic oxidative stress and constant inflammation in addition. Furthermore, walnut supplies MLT (melatonin) and different researchers have assumed that it holds anti-cancer potential. Current studies illustrates that walnut is especially beneficial in order to avoid from prostate and breast cancer. It lessens the intensity of endothelin and recent research studies highlights this fact that victims of prostate cancer possessed an increased level of it. To finish, walnut is bestowed with distinctive health supplements and it is a real gift of nature.

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Nature has sanctified us with lots of blessings around us. It has provided us countless forms of healing in a very accepted and healthy way without any detrimental results. Fruits are the major source of that facet, and Jujube is a distinctive component of this verity. This fruit offers a range of advantages which we can commonly not even think about.
To start with, it performs as an antioxidant for the liver injury and removes free radicals and counterbalances their consequences, and in that way it becomes a foundation of its defense. Subsequently it reduces oxidative stress in it, and resulting from that detail Jujube act as anti-aging as well. Jujube has incredible benefits in curing cancer, as research demonstrates that its extracts subdued tumor cells and works very handy in opposition of leukemic cells as well. It additionally holds plenty of Betulinic Acid in it which has been discovered as an anti-cancer agent; it targets the cancer cells and results in apoptosis, its tea is also regarded as valuable in avoidance of cancer. Jujubes in dry form have potential of performing as anti cancer and anti respiratory problem agents’, and work as tranquilizers too. It also plays an important role in healing of HIV due to presence of Betulinic acid and dihydrobetulinic acid acyl in it. It comprises of pain-killing potential and reduces the feeling of pain, alleviates fever and put a stop to bleeding as well.
Human body requires 24 amino acids for standard performance and it includes 15 amino acids, and they help out in the development and preservation of muscle, hormones, blood, enzymes, skin and neurotransmitters. As they also play significant part in structuring proteins it results in remedial progression as well. Jujubes have also anti-inflammatory outcomes, anti-tumor effects; enhance our stamina, devastates parasites in the intestinal region, increases muscular strength, moderates anxiety, lowers blood pressure, restrains gastrointestinal diseases, triumph over exhaustion and weakness.
It also offers a rich amount of vitamin A, vitamin B2, vitamin C, iron, calcium and phosphorus. These fundamentals boost our immunity and the plenty of anti-oxidants also enlarges its ability to strengthen the immune system. Due to presence of vitamin C in an affluent amount, it aids in relieving our stomach, maintains cardiovascular health, purifies blood vessels, and improves metabolism. In this way, it is presents an absolute package of superior effects and one cannot deny its constructive and gainful features.

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Cucumber is widely acknowledged among all of us as a very healthful vegetable. It is utilized very frequently in salads and in the form of juices for skin nourishment but it is not just confined to that only. One cannot even imagine that this common vegetable holds a bundle of health advantages. Beyond its refreshing prospective it can lead us toward a far-fetched hale and hearty life style which ensures fitness and wellbeing as well.

Its nutrition value is exceptionally great, it offers a plenty of vitamin C and its peel fulfills 10% of the everyday suggested amount of vitamin C. Additionally its peel provides good quality content of fiber as well. It further seizes mineral molybdenum in a rich amount, vitamin A, magnesium, potassium, dietary fiber, manganese, silica, and folate. Cucumbers act as effective resource for the provision of iodine that results in enhanced functioning of thyroid gland, memory and blood vessels and saturated fats are at zero level in it. It has also been considered beneficial for curing high blood pressure. This merit is attributed due the presence of fiber, potassium, and magnesium. Potassium helps out in stabilizing blood pressure as it is an intra-cellular electrolyte which is very convivial for our heart and it trims down the opposing results of sodium, and it facilitates liquid exclusion from the body in addition. As stated prior, vitamin C is found in very rich quantity in it which acts as an antioxidant and plays accommodating role in lowering the blood pressure. Other than that, the accessibility of folate, silica, caffeic acid, vitamin A, vitamin K and its diuretic capacity also aids in coping with the problem of high blood pressure.

Cucumber is also very handy in healing of diabetes. In the phase of insulin creation, beta cells call for a hormone which is owned by cucumber. Moreover, diabetic patients can simply and effortlessly digest the carbohydrates found in it so consequently it orderly manages the level of glucose in diabetic patients. It also prevents us from the trouble of constipation and kidney stones as it comprise of an ideal combination of fiber and water. If it is eaten on habitual basis it results in regularity in the uric acid so it puts a stop to from kidney stones and the diuretic property also contributes in the prevention of this intricacy. Cucumber is constructive in reducing weight due to its diuretic ability and the existence of high silicon and sulphur. If its juice is taken on daily basis then it improves our metabolism, reinforces nervous system, purifies liver, builds up dental health, and reduces the threats of pancreatic diseases.

Cucumber has also very long lasting positive effects for our skin and dealing with eyes problems such as dark circles. Its Ph value is alike our skin, its antioxidant properties and the presence of silicon refreshes our skin. Chilled slice of cucumber over eyes leads to favorable outcomes as ascorbic acid in it aids in diminishing water retention and results in glowing skin under the eyes. So one can observe that it is not just a simple vegetable it covers large number of benefits and grabs fitness in the right sense.

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