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Fasting is a very familiar practice for all of us generally. But sometimes it varies from the perspective of its main objective as some people fast due to religious purposes, some due to diet or attaining spiritual peace. It also differs from religion to religion like Islam, Christianity, Hinduism, Judaism. Its duration and phases fluctuates too. But the common point is that offers a lot of health benefits.

To begin with, it brings harmony, inner peace, and raises our awareness and these characteristics play a major function in stabilizing our mental health and fitness. It provides us with the opportunity to come up for air from our every day lifestyle and confers a possibility for our body to take a pause and gives break to its different organs. Fasting helps out for the accomplishment of abdominal fitness. As it purifies our body from the excessive and contaminated stuff, relaxes digestive tract, filters our intestines, and lightens the stomach by clearing fats. Additionally, it removes toxins from our body and consequently results as detoxification. During fasting as our body is not allowed for the intake of food so it utilizes the fats reserved in our body. These fats are initially the extra carbohydrates and glucose not consumed by human body and then transferred into fats. So for the period of fasting when we draw on these fats for obtaining get-up-and-go ability, chemicals are released from the fatty acids within the internal mechanism. Subsequently, those chemicals are wiped out through different organs and end result is purification of our entire body.

It also possesses anti-cancer perspective as recent research supports this fact that fasting makes the cancer treatment more bearable. The healing tendency is increased and victims put up with chemotherapies in a healthier way. Moreover in the absence of intake of food our body does not give any chance to tumor growth. Fasting also enhances immune system, because, during fast when one is not ingesting food then energy turns away on the way to immune system and metabolism instead of digestive system. It leads to improved protein development and growth hormones. It is also discovered that an anti-aging hormone production is also observed during the period of fasting. Fasting results in the immunoglobulin intensification that leads to the strengthening of immune system.

Fasting covers very promising ways in order to get rid of drugs like heroine, alcohol, nicotine etc. furthermore, it enhances sensory awareness, normalizes blood pressure, re-establishes cell oxygenation, develops insulin sensitivity, and stabilizes nervous system. So we can analyze that it offers huge benefits, this verity is very clearly stated in a Hadith “Fast and be healthy.” (Ibn As-Sunni and Abu Nu΄aym, and As-Suyuti graded it as Hasan.)

But one has to keep in mind that fast does not mean cutting our diet to an extreme. In the same way while breaking our fast, avoid from overeating and initially prefer fruit and vegetables. Certain limitations are there, when one is suffering from severe disease or his/her health conditions are not very compatible then he/she can skip it as clearly stated in the Holy Quran “(Fasting) for a fixed number of days; but if any of you is ill, or on a journey, the prescribed number (Should be made up) from days later. For those who can do it (With hardship), is a ransom, the feeding of one that is indigent. But he that will give more, of his own free will, it is better for him. And it is better for you that ye fast, if ye only knew.” (2:184). So fasting really helps us in bringing serenity to our lives and accomplishing peaceful health.

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Olive oil is a precious gift of nature comprising of mind-boggling and incomparable potential. One can not even imagine how valuable it is, and about its magnificent healing power. It has been appreciated since ancient era and admired for its numerous curing characteristics. Olive oil encompasses of enormous nutritional value, it offers vitamins A, B1, B2, E, D, K, iron, triterpenes, polyphenols, oleocanthol and lot of others in addition to them.

It plays a brilliant role for fighting against heart diseases. It shrinks the bad cholesterol oxidation, and as olive oil has anti-oxidant properties it controls atherosclerosis too. Its anti-oxidant ability is attributed due to the charisma of phenolic compounds. Modern research also shows that intake of vitamin E facilitates in fighting against heart diseases and 1 table spoon of olive oil gives 8% of the suggested every day portion for vitamin E. It also obstructs the growth of blood clots which are the cause of blockage in the coronary arteries. Olive oil provides favorable consequences for high blood pressure, and due to the occurrence of phenolic compounds it has also the potential of anti-hypertensive action.

Olive oil covers the anti-carcinogenic properties as well. It is very preventive in opposition to colon cancer; it has been gifted with polyphenolic compounds, flavonoid, and squalene so it could exhibit chemo protective results against colon cancer. Olive oil consists of monounsaturated fats in a proportion of 77%, 9% polyunsaturated fatty acids and vegetable mucilage as well. Due to this capacity there is low tendency of creation of free radicals which harms the cell membranes and develops into a reason of Cancer occurrence. Olive oil also lower the bowel tissue concentration of arachidonate, a substance that allows the development of cancer. as confirmed by recent studies. Additionally as various other fats do, it does not uphold secretion of bile acids. Other than that, olive oil renders remedial properties against breast cancer in addition. The credit is given to the occurrence of Oleic acid, as it provokes apoptosis in breast cancer cells, diminishes the intensity of a gene called Her-2/neu which activates breast cancer. It has also been observed that it leads to the enhanced usefulness of the drug trastuzumab applied to treat many women patients suffering from this disease. Moreover, olive oil is regarded beneficial for battling against ovarian cancer and bowel cancer.
It has been explored that olive oil has curing effects for stomach. Our stomach accepts it at ease, greases mucous membranes, reduces flatulence, avoids the development of gallstones, improves metabolism, alleviates heartburn, mitigates disturbed stomach, and have curative effect on ulcers. Olive oil is blessed with advantageous results for skin as well. It is very helpful for treating dry skin, enlarged marks, adds to skin smoothness and makes it supple, due to vitamin E it acts as anti-aging agent. When warm olive oil is applied to the skin it facilitates in reducing inner or outer inflammination due to an injury or disease.
It is also considered beneficial in the prevention of diabetes as well as a result of monosaturated fatty acids, reduces the cruelty of asthma, and helpful in dealing with ear complaints. So we can notice that olive oil is gifted with countless and remarkable healing capacity and it has been bestowed with magical remedial potential in the true sense.

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