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Benefits of lemon.

Lemon(Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. If you can, plant a lemon tree in your garden or patio. How many people die while this is a closely guarded secret so as not to jeopardize the beneficial multi millionaires large corporations? As you know, the lemon tree is down, does not occupy much space and is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, … He is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure is too high and antidepressant, combat stress and nervous disorders.

The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12cancers, including colon, breast, prostate, lung and pancreas … The compounds of this tree act showed 10,000 times better than the product Adriamycin, a drug normally used chimiothérapeutte in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract not only destroys malignant cancer cells and does not affect healthy cells.

Institute of Health Sciences, 819 N. L.L.C. Cause Street, Baltimore, MD 1201

Toronto, Canada.

Contributed by Dr Mubeen Malik


I am highly thankful to Dr Mubeen Malik, Consultant Cardiologist from Kharian Can’t and my class fellow at King Edward Medical College (now University), who has contributed the following article from Agosto M et al. Journal of the American College of Cardiology 2011; 57:220-21
American Heart Association.

Scientists have identified a protein fragment called caspase-3 p17 peptide which, when elevated in the bloodstream, could be a warning that a heart attack is imminent. This finding is the work of cardiologists at the University of Connecticut Health Center.

A heart attack predictor could prompt immediate treatment

Under the direction of Dr. Bruce Liang, director of the Pat and Jim Calhoun Cardiology Center, researchers “discovered a new biomarker for heart attack, and showed that apoptosis, or a particular kind of cell death, is a cause of heart muscle damage,” according to Liang.

In the study, the scientists measured the levels of a cleaved p17 fragment of caspase-3 in 27 patients who had acute ST-segment elevation myocardial infarction (STEMI), the more serious of the two types of heart attack, or acute myocardial infarction (AMI).

In patients with STEMI, the coronary artery is completely blocked by a blood clot, which means virtually all the heart muscle that receives nourishment from the artery starts to die (cell death, or apoptosis). Caspase-3 is the end effector caspase for apoptosis in patients who have STEMI.

The peak serum p17 level during AMI was nearly four times higher than in a group of 50 healthy subjects used for comparison. When the p17 levels were measured again at an average of 88 days after the initial heart attack, the p17 levels were still higher than in the control group, which is “consistent with persistent apoptosis after AMI.”

Another factor found in the blood that can assess heart attack as well as stroke risk is C-reactive protein. C-reactive protein is an indicator of inflammation, which is an important factor in atherosclerosis, coronary heart disease, and stroke. Research has shown that the higher the C-reactive protein levels, the greater the risk of having a heart attack.

The discovery of a new heart attack predictor and “the ability to see a heart attack coming with a simple blood test,” according to Liang, could lead to the development of new ways to stop apoptosis and enable clinicians “to get a head start on treatment and preserve crucial heart muscle and cardiac function.”

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The foundation of earth is one of the best creations and sanctifications of God. He has gifted us with, four types of seasons, and high-quality food from diverse sources. Allah has blessed us with a variety of senses for our proper well being along with self approval, so in that way we can develop a healthy environment. Environment is the only factor which is greatly interlinked with the inhabitants of that place, and plays a major part in safeguarding of their health. It has numerous forms including natural environment, biophysical environment, built up environment, and others.
As we all know that “health is wealth”, so it matters a lot in the appropriate performance of our body, and substantial for proper functioning of our lives. Environment delivers profound result on our well being and influences it directly or indirectly. Health is seriously affected by immunological effects falling under specific category of chemicals and radiations. Different factors such as physiological, psychological, social, mental and cultural contribute alot in apt built up of healthy environment. Other factors such as proper housing, urban development, transport and occupied land are also vital for the hale and hearty atmosphere.
Certain physical characteristics and factors regarding environment have a very innate influence on us. It involves different kind of indoor or outdoor air, smoke prevailing in air influence health badly, and causes several diseases such as respiratory disorders, inflammation in lungs etc. Dust particles suspended in air are inhaled by the individuals that are source of harmful results too, and in order to get rid of such destructive situation we should plant maximum trees. This will lead in the reduction of pollutants, provision of the dust free environment.
Some natural disasters for instance wars, earthquakes, hurricanes, and floods affect human health adversely. In these circumstances lots of epidemics break out due to diverse sort of pollutants and chemicals. So people of those regions should be shifted in safe areas before their possible occurrence to avoid its damaging end results. Precautionary measures should be taken by the Government and people themselves. Government should provide sufficient quantity of food, so that they should not have to face any kind of nutritional deficiency which leads to different diseases.
Distinctive type of climatic conditions such as excess of cold in winters and hot summers also initiate many ailments. As we all know that sunlight is essential for humans because it provides them Vitamin D, inspite of its merits it also has some demerits as its ultraviolet rays affect the human health and its excess leads to sun burns etc. So we should be prepared in advance through preventive measures.
Environment should be facilitated with safe and clean water so that people shouldn’t face diseases such as typhoid or hepatitis A (acute hepatitis). Proper system of sanitation and sewage should be implemented. There should be proper disposal of medical waste such as used syringes and other medical equipments by the management. Vector control techniques should be applied to avoid unwanted mosquitoes, flies, cockroaches, and rodent which are responsible for polluting the environment by transmitting different kinds of pathogens. Proper systems of spraying in the environment i.e. houses, parks and the other areas should be put into operation.
Over crowding is the burning concern due to the massive migration of people. People living in small houses suffer from unhygienic conditions related to their housing or food. Members of that area should recover it by mutual contributions and efforts in collaboration with the superior authorities. Houses and working places should have enough spaces for their workers and the inhabitants. So that there is a minimum tendency for diseases to be transmit by close interaction. Last but not least, environment leaves its upshots on our health but we have to choose between a healthy or detrimental atmosphere by self effort and responsibility.

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Heart is the most vital organ of the human body. The foremost job of the heart is to pump the blood in the entire human body and it directs it to every part so it can distribute the energy to every cell. If this organ suffers through any trouble the whole body experiences panic during that period. It is reported in the recent research reports of WHO that 48% death are occurred due to cardiovascular diseases. But Allah Almighty has not created any disease without its treatment. Humans have been bestowed with the wisdom to find the solutions for the problems they face. So we have to do some efforts and struggle in order to cope with them efficiently. World Heart Day is a part of such efforts and it’s celebrated on 29th September all around the globe. Initially it was celebrated on every last Sunday of the month September since 1999 to 2010.

The World Heart Federation is the non-governmental organization that organizes it. It is doing great efforts with its partners and other member to create an awareness that can be recognized at international level regarding heart health. As a minimum 80% of premature deaths can be controlled that take place as a result of cardiac diseases and stroke if we restrict those factors that are the actual threatening element in this context. In order to do so proper understanding is necessary to create desirable responsiveness from the society and for this purpose different activities are arranged such as lectures, scientific discussions, health and fitness gatherings,  organized walks, shows, festivals and sporting events.

The World Heart Federation has chosen “take the road to a healthy heart” as the main idea in Year 2013. The movement focuses on a life-course approach to the avoidance and to manage heart disease with a focus on women and children, for the reason that healthy children lead to fit adults and fit adults bring about hale and hearty families and populations. The focus on the prevention of cardiovascular disease (CVD) among women and kids will be emphasized in the current year, reinforcing the reality that from childhood through adulthood we have the chance to put a stop to the trouble of cardiac disease and stroke and arrive at the objective of a 25 per cent decline in CVD deaths by 2025.

As stated earlier, we can stay away from early deaths due to cardiac diseases if we strive to overcome and control the risky aspects that are the root cause of such consequences. These factors include high blood pressure, diabetes, raised cholesterol, overweight, smoking, lack of physical activity, unhealthy diet, and increased glucose level. All of these causes are controllable if one really tries with enthusiasm and the results will be outstanding if they are monitored under the guidance of a health care expert.


The cause of diabetes mellitus is metabolic in origin. However, its major clinical manifestations, which result in most of the morbidity and mortality, are a result of its vascular pathology.

The American Heart Association has recently stated that, “from the point of view of cardiovascular medicine, it may be appropriate to say, diabetes is a cardiovascular disease” .

But diabetic vascular disease is not limited to just the macrovasculature. Diabetes mellitus also affects the microcirculation with devastating results, including nephropathy, neuropathy, and retinopathy. Diabetic nephropathy is the leading cause of end-stage renal disease in the United States, while diabetic retinopathy is the leading cause of new-onset blindness in working-age Americans.

The importance of this post on Diabetes and Cardiovascular Disease is evident by the magnitude of the population affected by diabetes mellitus. The impact from a public health perspective is huge and increasing. As the population grows older, more sedentary, and obese, the risk of developing diabetes and its complications will increase.

Epidemiological studies have identified diabetes mellitus as a major independent risk factor for cardiovascular disease. Over 65% of patients with diabetes mellitus die from a cardiovascular cause. The prognosis of patients with diabetes mellitus who develop overt clinical cardiovascular disease is much worse than those cardiovascular patients free of diabetes mellitus.

It is emphasized that practicing physicians and the paramedical professionals as well as general public intellects must focus on either clinical or basic aspects of diabetes and cardiovascular disease in such a way that an awareness campaign can be started at a large scale from the preventive and therapeutic point of view. Awareness programs should encompass, depending upon the targeted audience, mechanisms and risk factors for diabetic cardiovascular disease, heart in diabetes mellitus, including coronary artery disease and congestive heart failure, the peripheral vascular system including epidemiology, mechanisms, methods of assessment, and treatment of this macrovascular disease . Lastly, the awareness campaigns must also cover the different microvascular effects in individuals with diabetes mellitus, including retinopathy (eye complications in diabetes mellitus), nephropathy (kidney complications in diabetes mellitus) , neuropathy (nervous system complications in diabetes mellitus) , and microcirculation of the diabetic foot.

Among the clinicians, campaign should include cardiologists, general internists, vascular specialists, family physicians, and medical students, along with other interested practitioners and allied health personnel, clinical and basic research scientists. Emphasis should be given to both theoretical and practical aspects.


Green tea is acknowledged as the most holistic and superlative beverage now a days. Its appealing flavor, aroma and hue of spring is not only captivating but also gives enchanting bunch of beneficial phytonutrients  and least content of caffeine as compared with other teas. It is the extensively least processed tea and provides more antioxidants polyphenols. Owing to its intricate polyphenol properties it is widely used to treat countless diseases varying from simple viral infection to chronic disorders, like cardiovascular disease, cancer and osteoporosis.

Green tea protects the heart due to its antioxidant properties from developing coronary artery disease. Catechins are appreciably used to put down the enzymes which are accountable to develop free radicals in endothelial lining of artery, a thick lining where plaques can be easily accumulated. It also capably lowers the incidence of atherosclerosis by decreasing the amount of LDL cholesterol, triglycerides and fibrinogen and increases the ratio of HDL cholesterol. Moreover, another important component EGCG (epigallocatechin-3-gallate) is extremely defensive against developing ischemia and brain injury after stroke.

Green tea is also very valuable in the prevention from almost all forms of cancers, and its anticancer effect is due to the existence of phytoneutrients particularly catechins, which increase the production of detoxifying enzymes, and develops the potential to detoxify carcinogens.

Grean tea is excellent in helping the treament of type-2 diabetes. It also protects kidneys to develop stones, by minimizing the production of free radicals that are highly toxic for kidneys. Moreover, it is especially supportive in the reinforcement of bones strength and teeth, by defending it from osteoblasts, and hinders the production of osteoclasts.

Moreover, green tea encompasses three major components catechins, caffeine, and theanine that provide aid in losing fat particularly from abdominal cavity, viscera and internal organs. These components reduce the synthesis of triglycerides and fatty acids. Consequently, fat could not deposit in the form of adipose in the body.  It is also very effective in controlling symptoms of cold and flu and useful in genital warts.

In addition, green tea is very favorable in the cognitive development and is very helpful in Parkinson’s disease. It reduces severity of headache and increases the memory.

A word of caution; in spite of its useful results it also has some shortcomings. It may cause some possible interaction with adenosine, benzodiazepines, blood thinning medicines and chemotherapy medicines. Moreover, taking excessive mounts of caffeine specifically from green tea for a long period may cause irritability, insomnia, palpitation and dizziness.

For the most part however, it performs in a brilliant way for boosting our health and fitness.


Fasting is a very familiar practice for all of us generally. But sometimes it varies from the perspective of its main objective as some people fast due to religious purposes, some due to diet or attaining spiritual peace. It also differs from religion to religion like Islam, Christianity, Hinduism, Judaism. Its duration and phases fluctuates too. But the common point is that offers a lot of health benefits.

To begin with, it brings harmony, inner peace, and raises our awareness and these characteristics play a major function in stabilizing our mental health and fitness. It provides us with the opportunity to come up for air from our every day lifestyle and confers a possibility for our body to take a pause and gives break to its different organs. Fasting helps out for the accomplishment of abdominal fitness. As it purifies our body from the excessive and contaminated stuff, relaxes digestive tract, filters our intestines, and lightens the stomach by clearing fats. Additionally, it removes toxins from our body and consequently results as detoxification. During fasting as our body is not allowed for the intake of food so it utilizes the fats reserved in our body. These fats are initially the extra carbohydrates and glucose not consumed by human body and then transferred into fats. So for the period of fasting when we draw on these fats for obtaining get-up-and-go ability, chemicals are released from the fatty acids within the internal mechanism. Subsequently, those chemicals are wiped out through different organs and end result is purification of our entire body.

It also possesses anti-cancer perspective as recent research supports this fact that fasting makes the cancer treatment more bearable. The healing tendency is increased and victims put up with chemotherapies in a healthier way. Moreover in the absence of intake of food our body does not give any chance to tumor growth. Fasting also enhances immune system, because, during fast when one is not ingesting food then energy turns away on the way to immune system and metabolism instead of digestive system. It leads to improved protein development and growth hormones. It is also discovered that an anti-aging hormone production is also observed during the period of fasting. Fasting results in the immunoglobulin intensification that leads to the strengthening of immune system.

Fasting covers very promising ways in order to get rid of drugs like heroine, alcohol, nicotine etc. furthermore, it enhances sensory awareness, normalizes blood pressure, re-establishes cell oxygenation, develops insulin sensitivity, and stabilizes nervous system. So we can analyze that it offers huge benefits, this verity is very clearly stated in a Hadith “Fast and be healthy.” (Ibn As-Sunni and Abu Nu΄aym, and As-Suyuti graded it as Hasan.)

But one has to keep in mind that fast does not mean cutting our diet to an extreme. In the same way while breaking our fast, avoid from overeating and initially prefer fruit and vegetables. Certain limitations are there, when one is suffering from severe disease or his/her health conditions are not very compatible then he/she can skip it as clearly stated in the Holy Quran “(Fasting) for a fixed number of days; but if any of you is ill, or on a journey, the prescribed number (Should be made up) from days later. For those who can do it (With hardship), is a ransom, the feeding of one that is indigent. But he that will give more, of his own free will, it is better for him. And it is better for you that ye fast, if ye only knew.” (2:184). So fasting really helps us in bringing serenity to our lives and accomplishing peaceful health.


Zam Zam water is the finest water found in the entire earth as it also declared in a Hadith, Prophet Muhammad (Peace Be Upon Him) said: “The best water on the face of the earth is the water of Zam Zam; it is a kind of food and a healing from sickness.” The traits it seizes are fully tremendous. The way it came into being was a wonder, it happened in the heart of the desert, its uniformity is a miracle as it has never dried up for thousands of years.

In recent times, scientists took different trials on its various samples and they were of the view that they have found specific specialties in it due to which this water is healthier such as, an elevated intensity of calcium which is 200 mg/liter. In a broader context, water is measured as mineral so if its rate lies from 150 to 350 mg/liter then its sales volume is expected to be greatest. Rate of minerals in Zam Zam water is 2000mg/liter. Calcium, potassium, sodium, magnesium are noteworthy minerals comprised by this extraordinary water. Current advanced scientific studies have also illustrated that intake of mineral water like Zam Zam eases heart rate and artery diseases so it supports the above mentioned aspect of Hadith that “a healing from sickness”.
Ibn ‘Abbaas(R.A) said: “The people of Makkah used to be the fastest when it comes to sprinting, and the most powerful when it comes to wrestling, but as soon as they stopped drinking Zam Zam water, they started to suffer from a disease in their legs.” It is also observed diabetic pilgrims who drink Zam Zam regularly during Hajj did not need Insulin during Hajj, and sugar was diminished from their urine and blood too. Same piece of information was viewed for blood pressure patients as there was no need of medicine for them. Its intake is also beneficial for coping with stomach disorders like it helps in reducing acidity of stomach and also facilitates in coping with the problem of anorexia. The rate of oxygen in it is half of the rate which WHO has declared as standard rate for having healthier life. The presence of Iron, magnesium, sulphur, sodium oxide, aids in coping with anemia, sharpens the mind, and improves metabolism.

If water holds 250 grams of bi-carbonates per liter then it is regarded as mineral and digestive water, and water of the spring of Ivian (France), in which the rate of bi-Carbonates is 357 mgs/liter is most well-known mineral water in the world is that of, but rate of bi-Carbonates is 366 mgs/liter in Zam Zam water so it is truly said in the Hadith that “Zam Zam water is (proper) for whatever (purpose) it is drunk for.”
One can say without any doubt that there is no limit to its benefits compared with other respective forms of water found on this Earth!

It has got its powerful ability to quench thirst and fill stomachs remained. The Prophet said: “The best water on the face of the earth is the water of Zamzam; it is a kind of food and a healing from sickness.”


Recently a study presented at American Diabetes Association 71st Scientific Sessions by Anastassios G. Pittas, MD, (Division of Endocrinology, Diabetes, and Metabolism, Tufts New England Medical Center in Boston, Massachusetts). This highlights the fact that vitamin D might play a role in diabetes by improving insulin secretion and insulin sensitivity. That is, Higher Vitamin D Levels Linked to Lower Diabetes Risk.

According to Dr. Pittas, “this study offers several methodological advantages over previous studies.” Vitamin D status was assessed multiple times during follow-up, not just once at baseline, which might not reflect long-term vitamin D status. This research included a large clinically relevant population at high risk for diabetes. However, it is still premature to recommend vitamin D specifically for prevention of diabetes.”


Pomegranate is well-known as a simple fruit among all of us, but in real it is not just a fruit it is an inclusive package for reaching a healthier life style in a very natural way. It has the potential to cure and prevent us from a wide variety of diseases. In ancient eras, it was used from the viewpoint of varied remedial objectives.

To begin with, it is awfully valuable healing resource for heart patients; it lowers the LDL cholesterol oxidation and raises HDL and also shrinks the size of further risks which become the cause of heart diseases. Its juice has the potential to get by with other dangerous dynamics of heart infection such as foam cell formulation, macrophage oxidative condition, lessens the size of arterial plaque as it levels the blood flow, and lessens the systolic blood pressure of hypertensive patients. This fruit contains antioxidative chattels which provide fortification and enhances its ability to fight with cardiovascular diseases.

It strengthens our bones, as it is a source of calcium, phosphorus, manganese and vitamin K and they not only contribute in the reinforcement of bones but also gives support to our blood and various metabolic processes. Pomegranate also offers a number of benefits in pregnancy, it provides safeguard from Hypoxia ischemia, miscarriages, brain damages in babies, and also reinforces uterus. It is a rich source of vitamin A, vitamin E, vitamin K, iron, and folic acid which are very beneficial in pregnancy. Its juice also reduces viral infectivity, slow downs gum infections, dental plaque as it has antibacterial results. Pomegranate also adds merits for skin related diseases and problems such as it facilities in safeguarding in opposition to aging, acne, scrapes and skin cuts. These problems sometimes occur due to hormonal imbalance and stomach disorders. Pomegranate contains such extracts which are beneficial for coping with digestive disorders and hormonal imbalance as it smoothes the blood circulation; furthermore, it also provides iron, vitamin C, and collagen that contribute in coping with above mentioned skin troubles.

It also aids in battling against different forms of cancer like lungs cancer, liver cancer, prostate cancer, and breast cancer. Moreover, it is helpful in curing other diseases like Anemia, Osteoarthritis, Stomach disorders, Atherosclerosis, Alzheimer, and Diabetes. In light of the above mentioned discussion one can say undoubtedly that this unique fruit acts as way to accomplish health reimbursement!