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Green tea is acknowledged as the most holistic and superlative beverage now a days. Its appealing flavor, aroma and hue of spring is not only captivating but also gives enchanting bunch of beneficial phytonutrients  and least content of caffeine as compared with other teas. It is the extensively least processed tea and provides more antioxidants polyphenols. Owing to its intricate polyphenol properties it is widely used to treat countless diseases varying from simple viral infection to chronic disorders, like cardiovascular disease, cancer and osteoporosis.

Green tea protects the heart due to its antioxidant properties from developing coronary artery disease. Catechins are appreciably used to put down the enzymes which are accountable to develop free radicals in endothelial lining of artery, a thick lining where plaques can be easily accumulated. It also capably lowers the incidence of atherosclerosis by decreasing the amount of LDL cholesterol, triglycerides and fibrinogen and increases the ratio of HDL cholesterol. Moreover, another important component EGCG (epigallocatechin-3-gallate) is extremely defensive against developing ischemia and brain injury after stroke.

Green tea is also very valuable in the prevention from almost all forms of cancers, and its anticancer effect is due to the existence of phytoneutrients particularly catechins, which increase the production of detoxifying enzymes, and develops the potential to detoxify carcinogens.

Grean tea is excellent in helping the treament of type-2 diabetes. It also protects kidneys to develop stones, by minimizing the production of free radicals that are highly toxic for kidneys. Moreover, it is especially supportive in the reinforcement of bones strength and teeth, by defending it from osteoblasts, and hinders the production of osteoclasts.

Moreover, green tea encompasses three major components catechins, caffeine, and theanine that provide aid in losing fat particularly from abdominal cavity, viscera and internal organs. These components reduce the synthesis of triglycerides and fatty acids. Consequently, fat could not deposit in the form of adipose in the body.  It is also very effective in controlling symptoms of cold and flu and useful in genital warts.

In addition, green tea is very favorable in the cognitive development and is very helpful in Parkinson’s disease. It reduces severity of headache and increases the memory.

A word of caution; in spite of its useful results it also has some shortcomings. It may cause some possible interaction with adenosine, benzodiazepines, blood thinning medicines and chemotherapy medicines. Moreover, taking excessive mounts of caffeine specifically from green tea for a long period may cause irritability, insomnia, palpitation and dizziness.

For the most part however, it performs in a brilliant way for boosting our health and fitness.

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Fasting is a very familiar practice for all of us generally. But sometimes it varies from the perspective of its main objective as some people fast due to religious purposes, some due to diet or attaining spiritual peace. It also differs from religion to religion like Islam, Christianity, Hinduism, Judaism. Its duration and phases fluctuates too. But the common point is that offers a lot of health benefits.

To begin with, it brings harmony, inner peace, and raises our awareness and these characteristics play a major function in stabilizing our mental health and fitness. It provides us with the opportunity to come up for air from our every day lifestyle and confers a possibility for our body to take a pause and gives break to its different organs. Fasting helps out for the accomplishment of abdominal fitness. As it purifies our body from the excessive and contaminated stuff, relaxes digestive tract, filters our intestines, and lightens the stomach by clearing fats. Additionally, it removes toxins from our body and consequently results as detoxification. During fasting as our body is not allowed for the intake of food so it utilizes the fats reserved in our body. These fats are initially the extra carbohydrates and glucose not consumed by human body and then transferred into fats. So for the period of fasting when we draw on these fats for obtaining get-up-and-go ability, chemicals are released from the fatty acids within the internal mechanism. Subsequently, those chemicals are wiped out through different organs and end result is purification of our entire body.

It also possesses anti-cancer perspective as recent research supports this fact that fasting makes the cancer treatment more bearable. The healing tendency is increased and victims put up with chemotherapies in a healthier way. Moreover in the absence of intake of food our body does not give any chance to tumor growth. Fasting also enhances immune system, because, during fast when one is not ingesting food then energy turns away on the way to immune system and metabolism instead of digestive system. It leads to improved protein development and growth hormones. It is also discovered that an anti-aging hormone production is also observed during the period of fasting. Fasting results in the immunoglobulin intensification that leads to the strengthening of immune system.

Fasting covers very promising ways in order to get rid of drugs like heroine, alcohol, nicotine etc. furthermore, it enhances sensory awareness, normalizes blood pressure, re-establishes cell oxygenation, develops insulin sensitivity, and stabilizes nervous system. So we can analyze that it offers huge benefits, this verity is very clearly stated in a Hadith “Fast and be healthy.” (Ibn As-Sunni and Abu Nu΄aym, and As-Suyuti graded it as Hasan.)

But one has to keep in mind that fast does not mean cutting our diet to an extreme. In the same way while breaking our fast, avoid from overeating and initially prefer fruit and vegetables. Certain limitations are there, when one is suffering from severe disease or his/her health conditions are not very compatible then he/she can skip it as clearly stated in the Holy Quran “(Fasting) for a fixed number of days; but if any of you is ill, or on a journey, the prescribed number (Should be made up) from days later. For those who can do it (With hardship), is a ransom, the feeding of one that is indigent. But he that will give more, of his own free will, it is better for him. And it is better for you that ye fast, if ye only knew.” (2:184). So fasting really helps us in bringing serenity to our lives and accomplishing peaceful health.

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Honey, the magnificent golden sticky stuff is naturally produced by the honey bees. Interestingly, honey formation commences with the feast of bees from flowers nectar. Charisma of a special enzyme in their saliva makes it feasible to transfer that feast into honey through a chemical process. Honey is carried by bees in hives at the back and stored into the cells of hives walls. Continuous fluttering of the wings keeps the honey freshen, and decreases the moisture content which is then good enough for consumption. Moreover, honey is a popular ingredient of different recipes like juices, beverages, and different desserts.
Biochemically, its composition consists of different forms of sugars especially fructose which is considered as the most assimilated carbohydrate. It supplies plenty of minerals such as potassium, calcium, magnesium, sodium, sulphur, iron and phosphate. Besides all, honey also contains vitamin B1, B2, B3, B5 and B6 which fluctuates in accordance with the quality of pollen and nectar. As an exceptional source of phytochemicals it offers different phtyoneutrients, and these substances include caffeic acid, methyl caffeate, and phenylethyl dimethyl caffate. Modern research confirms that all these substances possess anti-cancer and anti-tumor properties. Being a restrain to invert sugar it aids in boosting up the energy by maintaining the blood sugar level and insulin sensitivity. Further, it supplies sustainable liveliness during exercise and lessens exhaustion. Honey squeezes the capability of weight diminution when consumed with hot water, by burning the accumulated fats in our body. Honey has been used as an antiseptic and antimicrobial since ancient times too.
Honey fitness merits are incredible and resist against many ailments such as yeast infection, athlete’s foot and arthritis. Honey in its unprocessed form significantly shrinks rise in blood sugar comparatively with dextrose and sucrose that’s why it is a captivating food for type-2 diabetes. In addition, one of its astonishing features is to hinder the formation of cholesterol in arteries which protects the patient from the possibility of heart attack, and also results in the reinforcement of heart beats. Due to presence of high acid content it is digestible easily by individuals having sensitive stomach. Even chronic arthritis can be cured by taking 1cup of hot water with 2 teaspoons of honey and 1 teaspoon of cinnamon powder.
It contains an anti-oxidant named “nutraceuticals” which facilitates in removing free radicals and triggers the body’s immunity. Honey is also awfully valuable against different gastrointestinal disorders like diarrhea, vomiting, flatulence, and irritable bowel syndrome and stomach ulcers. Moreover, it proves an excellent cough suppressant in children lying between age group of 2-18 than any other cough medicines. So honey acts as a wonderful source of capturing potency!

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Cucumber is widely acknowledged among all of us as a very healthful vegetable. It is utilized very frequently in salads and in the form of juices for skin nourishment but it is not just confined to that only. One cannot even imagine that this common vegetable holds a bundle of health advantages. Beyond its refreshing prospective it can lead us toward a far-fetched hale and hearty life style which ensures fitness and wellbeing as well.

Its nutrition value is exceptionally great, it offers a plenty of vitamin C and its peel fulfills 10% of the everyday suggested amount of vitamin C. Additionally its peel provides good quality content of fiber as well. It further seizes mineral molybdenum in a rich amount, vitamin A, magnesium, potassium, dietary fiber, manganese, silica, and folate. Cucumbers act as effective resource for the provision of iodine that results in enhanced functioning of thyroid gland, memory and blood vessels and saturated fats are at zero level in it. It has also been considered beneficial for curing high blood pressure. This merit is attributed due the presence of fiber, potassium, and magnesium. Potassium helps out in stabilizing blood pressure as it is an intra-cellular electrolyte which is very convivial for our heart and it trims down the opposing results of sodium, and it facilitates liquid exclusion from the body in addition. As stated prior, vitamin C is found in very rich quantity in it which acts as an antioxidant and plays accommodating role in lowering the blood pressure. Other than that, the accessibility of folate, silica, caffeic acid, vitamin A, vitamin K and its diuretic capacity also aids in coping with the problem of high blood pressure.

Cucumber is also very handy in healing of diabetes. In the phase of insulin creation, beta cells call for a hormone which is owned by cucumber. Moreover, diabetic patients can simply and effortlessly digest the carbohydrates found in it so consequently it orderly manages the level of glucose in diabetic patients. It also prevents us from the trouble of constipation and kidney stones as it comprise of an ideal combination of fiber and water. If it is eaten on habitual basis it results in regularity in the uric acid so it puts a stop to from kidney stones and the diuretic property also contributes in the prevention of this intricacy. Cucumber is constructive in reducing weight due to its diuretic ability and the existence of high silicon and sulphur. If its juice is taken on daily basis then it improves our metabolism, reinforces nervous system, purifies liver, builds up dental health, and reduces the threats of pancreatic diseases.

Cucumber has also very long lasting positive effects for our skin and dealing with eyes problems such as dark circles. Its Ph value is alike our skin, its antioxidant properties and the presence of silicon refreshes our skin. Chilled slice of cucumber over eyes leads to favorable outcomes as ascorbic acid in it aids in diminishing water retention and results in glowing skin under the eyes. So one can observe that it is not just a simple vegetable it covers large number of benefits and grabs fitness in the right sense.

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In the current scenario we are living in a modern and sophisticated environment, where we have brought so many changes in the way of our living. So do we have in our way of intake of food, the way we eat and drink is not the same as it was several years ago. For enhancing business volume and achieving profitable sale, advance farming techniques, including the use of pesticides, fertilizers are getting very common now a days.

But the bitter reality is these practices are opted at the cost of our own health as due to such practices our food has been ended as electrolyte affluent, far less healthy, and with reduced amount of mineral. Other than food the atmosphere is so much exposed to destructive toxins and metals. In order to have appropriate fitness, we require encompassing heavy metals but in a form that our body can make use of. So the issue is how to chuck out this hurdle. Auspiciously, the earth itself has given us with two exceptionally heady associates Humic and Fulvic acids. Humic Acid and Fulvic Acid work collectively to eliminate superfluous salt acids that enclose & harden cell walls, constructing cell permeability. Humic acid has the capacity to break down the salt acids that upsurge on the cell membrane, and fulvic acid has the ability to transfer nutrients into the cell and swill out toxins away of the cell. Due to such potential once it gets in touch with the cell; Fulvic Ionic Minerals can together stabilize and boost cell life and biological properties. When individual cell is reinstate to its standard chemical permanence and electrical potential then it has established a new life, so in that case death and breakdown would take place normally. Including radiation and petroleum, both of them will break the unions of inert matter and alter them into organic matter and eliminate them out of the body.

Fulvic Acid is regarded as the main dominant type of Oral Chelation and illustrates an incredible ability for electrochemical stability. It offers a huge number of intrinsic worth; it stimulates wisdom of happiness and well being by nourishing every cell in the body. Humic substances consist of a significant feature that they can unite with oxides, metal ions, and clay minerals to form water soluble or insoluble complexes, and can intermingle with natural compounds such as fatty acids, alkenes, pesticides, and capillary active substances. It plays a major biological role in viruses, bacteria, fungi, and plants.

Fulvic Ionic minerals make food, herbs, and supplements bio-available so due to this ability it develops there effectiveness. They have the special gift as they can respond with both negatively and positively charged, unpaired electrons. As far as free radicals are concerned they can leave them harmless, or transform them into new useable compounds, or take them out of the body as waste. Fulvic acid has terrific benefits; it boosts mental clarity, increases immune system and also regulates it, potentiates the accessibility of necessary nutrients ,work as a catalyst for enzymatic effects, facilitates in balancing hormonal level, kills pathogens, reduces curing time considerably, oxygenates the blood, confiscates discoloration owing to skin marks, supports thyroid gland, enhances circulation, aids in slowing down aging progression.

But one should bear in mind that only fulvic acid cannot repair our body alone. We should support it by having healthy and balance diet, exercising in a balanced way, taking rest when one needs to have it. So crux of the whole discussion is that Fulvic is an elixir of life in a real sense and it is the demand of present era when there is an alarming need of detoxifying our body.

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Zam Zam water is the finest water found in the entire earth as it also declared in a Hadith, Prophet Muhammad (Peace Be Upon Him) said: “The best water on the face of the earth is the water of Zam Zam; it is a kind of food and a healing from sickness.” The traits it seizes are fully tremendous. The way it came into being was a wonder, it happened in the heart of the desert, its uniformity is a miracle as it has never dried up for thousands of years.

In recent times, scientists took different trials on its various samples and they were of the view that they have found specific specialties in it due to which this water is healthier such as, an elevated intensity of calcium which is 200 mg/liter. In a broader context, water is measured as mineral so if its rate lies from 150 to 350 mg/liter then its sales volume is expected to be greatest. Rate of minerals in Zam Zam water is 2000mg/liter. Calcium, potassium, sodium, magnesium are noteworthy minerals comprised by this extraordinary water. Current advanced scientific studies have also illustrated that intake of mineral water like Zam Zam eases heart rate and artery diseases so it supports the above mentioned aspect of Hadith that “a healing from sickness”.
Ibn ‘Abbaas(R.A) said: “The people of Makkah used to be the fastest when it comes to sprinting, and the most powerful when it comes to wrestling, but as soon as they stopped drinking Zam Zam water, they started to suffer from a disease in their legs.” It is also observed diabetic pilgrims who drink Zam Zam regularly during Hajj did not need Insulin during Hajj, and sugar was diminished from their urine and blood too. Same piece of information was viewed for blood pressure patients as there was no need of medicine for them. Its intake is also beneficial for coping with stomach disorders like it helps in reducing acidity of stomach and also facilitates in coping with the problem of anorexia. The rate of oxygen in it is half of the rate which WHO has declared as standard rate for having healthier life. The presence of Iron, magnesium, sulphur, sodium oxide, aids in coping with anemia, sharpens the mind, and improves metabolism.

If water holds 250 grams of bi-carbonates per liter then it is regarded as mineral and digestive water, and water of the spring of Ivian (France), in which the rate of bi-Carbonates is 357 mgs/liter is most well-known mineral water in the world is that of, but rate of bi-Carbonates is 366 mgs/liter in Zam Zam water so it is truly said in the Hadith that “Zam Zam water is (proper) for whatever (purpose) it is drunk for.”
One can say without any doubt that there is no limit to its benefits compared with other respective forms of water found on this Earth!

It has got its powerful ability to quench thirst and fill stomachs remained. The Prophet said: “The best water on the face of the earth is the water of Zamzam; it is a kind of food and a healing from sickness.”

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Nature has bestowed Pomegranate with exceptional remedial elements for Cancer. Pomegranate has been consumed for centuries in earliest civilization for medical reasons. Pomegranates have utmost benefits to aid in battling with definite cancers. It comprises of soaring intensity of flavonoids. Flavonoids is an antioxidant, and this antioxidant falls under that category which is considered helpful for fighting against free radicals.

Different studies in use world wide explore and exhibit anticancer belongings of pomegranate extracts. The extracts of this exceptional fruit have the gift to uphold the capacity of cancer cells to slip back on the way to their standard counterparts. It facilitates in the curing of diverse form of cancers like lung cancer, prostate cancer, breast cancer, and lung cancer. Starting from the lung cancer, its juice may also rally round in slowing down the advancement of lung cancer. Some studies undertaken on mice illustrated that its juice may also restrain enlargement of lung cancer. It is considered as the richest supply of ellagic acid. Ellagic acid is predominately useful in slowing down lung cancer which occurs as a reason of tobacco, it hampers development of cancer and its transformation by scramming onto DNA-masking responsive locations on the hereditary substance that may otherwise be taken by dangerous chemicals.

Its juice facilitates in devastation of breast cancer cells and departs hale and hearty cells alone. Aromatase is an enzyme which plays a significant part in the formation of breast cancer; it alters the androgen hormone into estrogen. Research proves that there are convinced phytochmeicals that curbs aromatase so eventually it reduces cancer development. Numerous scientific workings and studies demonstrate that its juice is very effective in the prevention of liver cancer.

It also holds back prostate cancer. A study showed that its extracts consist of considerable antitumor movement in opposition to human prostate cancer. The main ability of cancer fighting potential of this special fruit is because it has plenty of antioxidants that have an anti-inflammatory outcome. So we can say that is really a gift of nature for the wellbeing and comfort of mankind.

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Pomegranate is well-known as a simple fruit among all of us, but in real it is not just a fruit it is an inclusive package for reaching a healthier life style in a very natural way. It has the potential to cure and prevent us from a wide variety of diseases. In ancient eras, it was used from the viewpoint of varied remedial objectives.

To begin with, it is awfully valuable healing resource for heart patients; it lowers the LDL cholesterol oxidation and raises HDL and also shrinks the size of further risks which become the cause of heart diseases. Its juice has the potential to get by with other dangerous dynamics of heart infection such as foam cell formulation, macrophage oxidative condition, lessens the size of arterial plaque as it levels the blood flow, and lessens the systolic blood pressure of hypertensive patients. This fruit contains antioxidative chattels which provide fortification and enhances its ability to fight with cardiovascular diseases.

It strengthens our bones, as it is a source of calcium, phosphorus, manganese and vitamin K and they not only contribute in the reinforcement of bones but also gives support to our blood and various metabolic processes. Pomegranate also offers a number of benefits in pregnancy, it provides safeguard from Hypoxia ischemia, miscarriages, brain damages in babies, and also reinforces uterus. It is a rich source of vitamin A, vitamin E, vitamin K, iron, and folic acid which are very beneficial in pregnancy. Its juice also reduces viral infectivity, slow downs gum infections, dental plaque as it has antibacterial results. Pomegranate also adds merits for skin related diseases and problems such as it facilities in safeguarding in opposition to aging, acne, scrapes and skin cuts. These problems sometimes occur due to hormonal imbalance and stomach disorders. Pomegranate contains such extracts which are beneficial for coping with digestive disorders and hormonal imbalance as it smoothes the blood circulation; furthermore, it also provides iron, vitamin C, and collagen that contribute in coping with above mentioned skin troubles.

It also aids in battling against different forms of cancer like lungs cancer, liver cancer, prostate cancer, and breast cancer. Moreover, it is helpful in curing other diseases like Anemia, Osteoarthritis, Stomach disorders, Atherosclerosis, Alzheimer, and Diabetes. In light of the above mentioned discussion one can say undoubtedly that this unique fruit acts as way to accomplish health reimbursement!

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A study published online in European Heart Journal highlighted a research carried out in Sweden regarding the increase in the relative risk of heart attack in people whose appendix and/or tonsils have been removed before age 20.

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We recently reviewed a large number of research articles published (MEDLINE) between 1970 and March 2011 and found that prolonged TV watching can lead to either Cardiovascular Disease, TYPE 2 DIABETES or DEATH. There is direct proportionality between the number of hours spent on watching TV and the outcome as morbidity or mortality.

It is therefore a professional responsibility of the medical/paramedical professionals to warn the patients, especially from industrialized societies, to be aware of this hazard.

Sedentary life style is already known as an independent risk factor of cardiovascular disease, stroke by causing enhanced atherosclerosis.

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