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Green tea is acknowledged as the most holistic and superlative beverage now a days. Its appealing flavor, aroma and hue of spring is not only captivating but also gives enchanting bunch of beneficial phytonutrients and least content of caffeine as compared with other teas. It is the extensively least processed tea and provides more antioxidants […]
Green tea is acknowledged as the most holistic and superlative beverage now a days. Its appealing flavor, aroma and hue of spring is not only captivating but also gives enchanting bunch of beneficial phytonutrients and least content of caffeine as compared with other teas. It is the extensively least processed tea and provides more antioxidants polyphenols. Owing to its intricate polyphenol properties it is widely used to treat countless diseases varying from simple viral infection to chronic disorders, like cardiovascular disease, cancer and osteoporosis.
Green tea protects the heart due to its antioxidant properties from developing coronary artery disease. Catechins are appreciably used to put down the enzymes which are accountable to develop free radicals in endothelial lining of artery, a thick lining where plaques can be easily accumulated. It also capably lowers the incidence of atherosclerosis by decreasing the amount of LDL cholesterol, triglycerides and fibrinogen and increases the ratio of HDL cholesterol. Moreover, another important component EGCG (epigallocatechin-3-gallate) is extremely defensive against developing ischemia and brain injury after stroke.
Green tea is also very valuable in the prevention from almost all forms of cancers, and its anticancer effect is due to the existence of phytoneutrients particularly catechins, which increase the production of detoxifying enzymes, and develops the potential to detoxify carcinogens.
Grean tea is excellent in helping the treament of type-2 diabetes. It also protects kidneys to develop stones, by minimizing the production of free radicals that are highly toxic for kidneys. Moreover, it is especially supportive in the reinforcement of bones strength and teeth, by defending it from osteoblasts, and hinders the production of osteoclasts.
Moreover, green tea encompasses three major components catechins, caffeine, and theanine that provide aid in losing fat particularly from abdominal cavity, viscera and internal organs. These components reduce the synthesis of triglycerides and fatty acids. Consequently, fat could not deposit in the form of adipose in the body. It is also very effective in controlling symptoms of cold and flu and useful in genital warts.
In addition, green tea is very favorable in the cognitive development and is very helpful in Parkinson’s disease. It reduces severity of headache and increases the memory.
A word of caution; in spite of its useful results it also has some shortcomings. It may cause some possible interaction with adenosine, benzodiazepines, blood thinning medicines and chemotherapy medicines. Moreover, taking excessive mounts of caffeine specifically from green tea for a long period may cause irritability, insomnia, palpitation and dizziness.
For the most part however, it performs in a brilliant way for boosting our health and fitness.
Black pepper with excellent health merits and appealing taste, holds wonderful healing ability as an anti cancer, anti flatulent, anti bacterial and anti inflammatory agent on account of its anti oxidative potential. Belongs to the Piperaceae family and contains Pepperine, which is responsible for its spiciness. In Ayurveds, it is considered as the best tonic. […]
Black pepper with excellent health merits and appealing taste, holds wonderful healing ability as an anti cancer, anti flatulent, anti bacterial and anti inflammatory agent on account of its anti oxidative potential. Belongs to the Piperaceae family and contains Pepperine, which is responsible for its spiciness. In Ayurveds, it is considered as the best tonic. It also gives relief in asthma, whooping cough, cough, and common cold. It also helps constipation, muscular strains, diarrhea and liver problems.
It is rich in K, Mn, Mg, Fe, vit C, vit A, B1(thiamine), vit B2(riboflavin), vit B3(niacin) and B6(pyridoxine), flavonoid polyphenolic antioxidants such as lycopene and cryptoxanthin as well as dietary fibers and very low in sodium, sugar and some types of saturated fats. It regulates pulse rate and blood pressure. Black pepper seems to be very curative in case of toothy decay, toothache, eye diseases, ear-aches, joints pain; and is favorable for hernia, insect bites and hoarseness.
Despite its various benefits there are also some side effects as it causes sneezing. Patients who have been through abdominal surgery should avoid it on account of its irritating effect on intestines. It can cause impotency having negative effects on sperms. Moreover, it is harmful for ulcers and diverticutitis conditions. therefore, it should be consumed in moderate amounts instead of high concentrations.
Black pepper is one of the greatest benedictions of god and considered to be the best table spice. It has many impressive health benefits and is responsible for stimulating taste buds. It was used in ancient times for its beneficial properties and was traded over the entire world as the best spice.Black pepper is thought to be very effective table spice because of its excellent therapeutical properties. Black pepper is obtained from the black pepper plant. It belongs to the Piperaceae family. Pepperine, the chemical agent present in it is responsible for its spiciness and is well known for its healthy properties. I t makes the food more functional and health enhancing and known to be available in all seasons.
Exploring the benefits of ginger has been motivated by my previous articles comprising the role of natural blessings in cancer treatment. Ginger is an excellent blessing of nature for the mankind in curing many diseases. It can help in the treatment of many ailments from colds to cancer. Among its many effects it has beneficial […]
Exploring the benefits of ginger has been motivated by my previous articles comprising the role of natural blessings in cancer treatment. Ginger is an excellent blessing of nature for the mankind in curing many diseases. It can help in the treatment of many ailments from colds to cancer. Among its many effects it has beneficial effects on almost all the organs of the body. It is also used as a spice to add flavor and aroma to many Asian cuisines. Herbalists have admired it a lot since ancient era for its healing properties. It is also an excellent antioxidant due to one of its ingredient chemicals known as gingerol, which is an intense inhibitor of nitric oxide synthesis. It also helps in digestion by neutralizing the effects of gastric acids which may be responsible for nausea, diarrhea, and vomiting. Interestingly, pregnancy induced nausea and vomiting can be alleviated by taking 1 gm of ginger for short period of time (not more than 4 days). It possesses numerous nutrients like carbohydrate, dietary fiber, protein, vitamin B6, and folate. It also contains minerals like magnesium, potassium, phosphorus and manganese.
Among many other important and beneficial effects, it also significantly reduces the amount of cholesterol, triglycerides, low density lipoprotein (LDL), and very low density lipoprotein (VLDL) and prevents the blood clotting by inhibiting the atherosclerosis . Anti-cancerous features can be attributed to the polyphenols, which also retard the growth of helico-bectar pylori, a causative agent in developing gastric, colon and ovarian cancer.
It is a superb anti-inflammatory herb, ginger suppresses the formation of prostaglandins which are known to cause the inflammation in blood vessels of brain leading to migraine. Moreover, it is also used to treat arthritis and osteoarthritis by hindering the chemokin (an inflammatory protein).
Ginger is especially valuable in curing menstrual cramps and reducing the diabetic nephropathy. It is also used for the prevention of cataracts, stroke, angina, colds, flu, cough, fever and kidney stones.
Honey, the magnificent golden sticky stuff is naturally produced by the honey bees. Interestingly, honey formation commences with the feast of bees from flowers nectar. Charisma of a special enzyme in their saliva makes it feasible to transfer that feast into honey through a chemical process. Honey is carried by bees in hives at the […]
Honey, the magnificent golden sticky stuff is naturally produced by the honey bees. Interestingly, honey formation commences with the feast of bees from flowers nectar. Charisma of a special enzyme in their saliva makes it feasible to transfer that feast into honey through a chemical process. Honey is carried by bees in hives at the back and stored into the cells of hives walls. Continuous fluttering of the wings keeps the honey freshen, and decreases the moisture content which is then good enough for consumption. Moreover, honey is a popular ingredient of different recipes like juices, beverages, and different desserts.
Biochemically, its composition consists of different forms of sugars especially fructose which is considered as the most assimilated carbohydrate. It supplies plenty of minerals such as potassium, calcium, magnesium, sodium, sulphur, iron and phosphate. Besides all, honey also contains vitamin B1, B2, B3, B5 and B6 which fluctuates in accordance with the quality of pollen and nectar. As an exceptional source of phytochemicals it offers different phtyoneutrients, and these substances include caffeic acid, methyl caffeate, and phenylethyl dimethyl caffate. Modern research confirms that all these substances possess anti-cancer and anti-tumor properties. Being a restrain to invert sugar it aids in boosting up the energy by maintaining the blood sugar level and insulin sensitivity. Further, it supplies sustainable liveliness during exercise and lessens exhaustion. Honey squeezes the capability of weight diminution when consumed with hot water, by burning the accumulated fats in our body. Honey has been used as an antiseptic and antimicrobial since ancient times too.
Honey fitness merits are incredible and resist against many ailments such as yeast infection, athlete’s foot and arthritis. Honey in its unprocessed form significantly shrinks rise in blood sugar comparatively with dextrose and sucrose that’s why it is a captivating food for type-2 diabetes. In addition, one of its astonishing features is to hinder the formation of cholesterol in arteries which protects the patient from the possibility of heart attack, and also results in the reinforcement of heart beats. Due to presence of high acid content it is digestible easily by individuals having sensitive stomach. Even chronic arthritis can be cured by taking 1cup of hot water with 2 teaspoons of honey and 1 teaspoon of cinnamon powder.
It contains an anti-oxidant named “nutraceuticals” which facilitates in removing free radicals and triggers the body’s immunity. Honey is also awfully valuable against different gastrointestinal disorders like diarrhea, vomiting, flatulence, and irritable bowel syndrome and stomach ulcers. Moreover, it proves an excellent cough suppressant in children lying between age group of 2-18 than any other cough medicines. So honey acts as a wonderful source of capturing potency!
Olive oil is a precious gift of nature comprising of mind-boggling and incomparable potential. One can not even imagine how valuable it is, and about its magnificent healing power. It has been appreciated since ancient era and admired for its numerous curing characteristics. Olive oil encompasses of enormous nutritional value, it offers vitamins A, B1, […]
Olive oil is a precious gift of nature comprising of mind-boggling and incomparable potential. One can not even imagine how valuable it is, and about its magnificent healing power. It has been appreciated since ancient era and admired for its numerous curing characteristics. Olive oil encompasses of enormous nutritional value, it offers vitamins A, B1, B2, E, D, K, iron, triterpenes, polyphenols, oleocanthol and lot of others in addition to them.
It plays a brilliant role for fighting against heart diseases. It shrinks the bad cholesterol oxidation, and as olive oil has anti-oxidant properties it controls atherosclerosis too. Its anti-oxidant ability is attributed due to the charisma of phenolic compounds. Modern research also shows that intake of vitamin E facilitates in fighting against heart diseases and 1 table spoon of olive oil gives 8% of the suggested every day portion for vitamin E. It also obstructs the growth of blood clots which are the cause of blockage in the coronary arteries. Olive oil provides favorable consequences for high blood pressure, and due to the occurrence of phenolic compounds it has also the potential of anti-hypertensive action.
Olive oil covers the anti-carcinogenic properties as well. It is very preventive in opposition to colon cancer; it has been gifted with polyphenolic compounds, flavonoid, and squalene so it could exhibit chemo protective results against colon cancer. Olive oil consists of monounsaturated fats in a proportion of 77%, 9% polyunsaturated fatty acids and vegetable mucilage as well. Due to this capacity there is low tendency of creation of free radicals which harms the cell membranes and develops into a reason of Cancer occurrence. Olive oil also lower the bowel tissue concentration of arachidonate, a substance that allows the development of cancer. as confirmed by recent studies. Additionally as various other fats do, it does not uphold secretion of bile acids. Other than that, olive oil renders remedial properties against breast cancer in addition. The credit is given to the occurrence of Oleic acid, as it provokes apoptosis in breast cancer cells, diminishes the intensity of a gene called Her-2/neu which activates breast cancer. It has also been observed that it leads to the enhanced usefulness of the drug trastuzumab applied to treat many women patients suffering from this disease. Moreover, olive oil is regarded beneficial for battling against ovarian cancer and bowel cancer.
It has been explored that olive oil has curing effects for stomach. Our stomach accepts it at ease, greases mucous membranes, reduces flatulence, avoids the development of gallstones, improves metabolism, alleviates heartburn, mitigates disturbed stomach, and have curative effect on ulcers. Olive oil is blessed with advantageous results for skin as well. It is very helpful for treating dry skin, enlarged marks, adds to skin smoothness and makes it supple, due to vitamin E it acts as anti-aging agent. When warm olive oil is applied to the skin it facilitates in reducing inner or outer inflammination due to an injury or disease.
It is also considered beneficial in the prevention of diabetes as well as a result of monosaturated fatty acids, reduces the cruelty of asthma, and helpful in dealing with ear complaints. So we can notice that olive oil is gifted with countless and remarkable healing capacity and it has been bestowed with magical remedial potential in the true sense.
Almonds are one of the nature gifted wide variety of wonderfully delicious foods, having a superior rank among others. Botanically, it belongs to the family of “Rosaceae” and the name comes from old French “Almande” or “Alemande”. Being a heart healthy food these are rich in essential minerals and monosaturated fatty acids helpful in reducing […]
Almonds are one of the nature gifted wide variety of wonderfully delicious foods, having a superior rank among others. Botanically, it belongs to the family of “Rosaceae” and the name comes from old French “Almande” or “Alemande”.
Being a heart healthy food these are rich in essential minerals and monosaturated fatty acids helpful in reducing LDL cholesterol and used to treat a cancer. Moreover, the nut is also abundant in dietary fiber and some B-vitamins. Almonds are excellent source of protein and contain less amount of carbohydrate which is highly suitable for diabetic or pre-diabetic people. Due to high calcium content these are more valuable as compared to other nuts which makes them ideal for vegetarians.
Interestingly, almonds are considered as brain and bone food. In traditional Chinese medicines they are used as a tonic on account of their anti-spasmodic and anti-inflammatory properties. These are appropriate source of Vitamin E which serves as a antioxidant.s Moreover, it contains fairly large amounts of potassium, zinc, magnesium, iron and phosphorus. Being rich in potassium and poor in sodium it proves very strong barrier against hypertension. Almonds is also very beneficial in reducing incidence of birth defects during pregnancy due to presence of folic acid. Unsweetened almonds milk perform better for obese people to help in spill off their weight. Precisely, almonds is extremely beneficial in getting relief from constipation, respiratory disorders, cough and anemia.
In the current scenario we are living in a modern and sophisticated environment, where we have brought so many changes in the way of our living. So do we have in our way of intake of food, the way we eat and drink is not the same as it was several years ago. For enhancing business volume and achieving profitable sale, advance farming techniques, including the use of pesticides, fertilizers are getting very common now a days.
But the bitter reality is these practices are opted at the cost of our own health as due to such practices our food has been ended as electrolyte affluent, far less healthy, and with reduced amount of mineral. Other than food the atmosphere is so much exposed to destructive toxins and metals. In order to have appropriate fitness, we require encompassing heavy metals but in a form that our body can make use of. So the issue is how to chuck out this hurdle. Auspiciously, the earth itself has given us with two exceptionally heady associates Humic and Fulvic acids. Humic Acid and Fulvic Acid work collectively to eliminate superfluous salt acids that enclose & harden cell walls, constructing cell permeability. Humic acid has the capacity to break down the salt acids that upsurge on the cell membrane, and fulvic acid has the ability to transfer nutrients into the cell and swill out toxins away of the cell. Due to such potential once it gets in touch with the cell; Fulvic Ionic Minerals can together stabilize and boost cell life and biological properties. When individual cell is reinstate to its standard chemical permanence and electrical potential then it has established a new life, so in that case death and breakdown would take place normally. Including radiation and petroleum, both of them will break the unions of inert matter and alter them into organic matter and eliminate them out of the body.
Fulvic Acid is regarded as the main dominant type of Oral Chelation and illustrates an incredible ability for electrochemical stability. It offers a huge number of intrinsic worth; it stimulates wisdom of happiness and well being by nourishing every cell in the body. Humic substances consist of a significant feature that they can unite with oxides, metal ions, and clay minerals to form water soluble or insoluble complexes, and can intermingle with natural compounds such as fatty acids, alkenes, pesticides, and capillary active substances. It plays a major biological role in viruses, bacteria, fungi, and plants.
Fulvic Ionic minerals make food, herbs, and supplements bio-available so due to this ability it develops there effectiveness. They have the special gift as they can respond with both negatively and positively charged, unpaired electrons. As far as free radicals are concerned they can leave them harmless, or transform them into new useable compounds, or take them out of the body as waste. Fulvic acid has terrific benefits; it boosts mental clarity, increases immune system and also regulates it, potentiates the accessibility of necessary nutrients ,work as a catalyst for enzymatic effects, facilitates in balancing hormonal level, kills pathogens, reduces curing time considerably, oxygenates the blood, confiscates discoloration owing to skin marks, supports thyroid gland, enhances circulation, aids in slowing down aging progression.
But one should bear in mind that only fulvic acid cannot repair our body alone. We should support it by having healthy and balance diet, exercising in a balanced way, taking rest when one needs to have it. So crux of the whole discussion is that Fulvic is an elixir of life in a real sense and it is the demand of present era when there is an alarming need of detoxifying our body.
Zam Zam water is the finest water found in the entire earth as it also declared in a Hadith, Prophet Muhammad (Peace Be Upon Him) said: “The best water on the face of the earth is the water of Zam Zam; it is a kind of food and a healing from sickness.” The traits it seizes are fully tremendous. The way it came into being was a wonder, it happened in the heart of the desert, its uniformity is a miracle as it has never dried up for thousands of years.
In recent times, scientists took different trials on its various samples and they were of the view that they have found specific specialties in it due to which this water is healthier such as, an elevated intensity of calcium which is 200 mg/liter. In a broader context, water is measured as mineral so if its rate lies from 150 to 350 mg/liter then its sales volume is expected to be greatest. Rate of minerals in Zam Zam water is 2000mg/liter. Calcium, potassium, sodium, magnesium are noteworthy minerals comprised by this extraordinary water. Current advanced scientific studies have also illustrated that intake of mineral water like Zam Zam eases heart rate and artery diseases so it supports the above mentioned aspect of Hadith that “a healing from sickness”.
Ibn ‘Abbaas(R.A) said: “The people of Makkah used to be the fastest when it comes to sprinting, and the most powerful when it comes to wrestling, but as soon as they stopped drinking Zam Zam water, they started to suffer from a disease in their legs.” It is also observed diabetic pilgrims who drink Zam Zam regularly during Hajj did not need Insulin during Hajj, and sugar was diminished from their urine and blood too. Same piece of information was viewed for blood pressure patients as there was no need of medicine for them. Its intake is also beneficial for coping with stomach disorders like it helps in reducing acidity of stomach and also facilitates in coping with the problem of anorexia. The rate of oxygen in it is half of the rate which WHO has declared as standard rate for having healthier life. The presence of Iron, magnesium, sulphur, sodium oxide, aids in coping with anemia, sharpens the mind, and improves metabolism.
If water holds 250 grams of bi-carbonates per liter then it is regarded as mineral and digestive water, and water of the spring of Ivian (France), in which the rate of bi-Carbonates is 357 mgs/liter is most well-known mineral water in the world is that of, but rate of bi-Carbonates is 366 mgs/liter in Zam Zam water so it is truly said in the Hadith that “Zam Zam water is (proper) for whatever (purpose) it is drunk for.”
One can say without any doubt that there is no limit to its benefits compared with other respective forms of water found on this Earth!
It has got its powerful ability to quench thirst and fill stomachs remained. The Prophet said: “The best water on the face of the earth is the water of Zamzam; it is a kind of food and a healing from sickness.”
Pomegranate is well-known as a simple fruit among all of us, but in real it is not just a fruit it is an inclusive package for reaching a healthier life style in a very natural way. It has the potential to cure and prevent us from a wide variety of diseases. In ancient eras, it was used from the viewpoint of varied remedial objectives.
To begin with, it is awfully valuable healing resource for heart patients; it lowers the LDL cholesterol oxidation and raises HDL and also shrinks the size of further risks which become the cause of heart diseases. Its juice has the potential to get by with other dangerous dynamics of heart infection such as foam cell formulation, macrophage oxidative condition, lessens the size of arterial plaque as it levels the blood flow, and lessens the systolic blood pressure of hypertensive patients. This fruit contains antioxidative chattels which provide fortification and enhances its ability to fight with cardiovascular diseases.
It strengthens our bones, as it is a source of calcium, phosphorus, manganese and vitamin K and they not only contribute in the reinforcement of bones but also gives support to our blood and various metabolic processes. Pomegranate also offers a number of benefits in pregnancy, it provides safeguard from Hypoxia ischemia, miscarriages, brain damages in babies, and also reinforces uterus. It is a rich source of vitamin A, vitamin E, vitamin K, iron, and folic acid which are very beneficial in pregnancy. Its juice also reduces viral infectivity, slow downs gum infections, dental plaque as it has antibacterial results. Pomegranate also adds merits for skin related diseases and problems such as it facilities in safeguarding in opposition to aging, acne, scrapes and skin cuts. These problems sometimes occur due to hormonal imbalance and stomach disorders. Pomegranate contains such extracts which are beneficial for coping with digestive disorders and hormonal imbalance as it smoothes the blood circulation; furthermore, it also provides iron, vitamin C, and collagen that contribute in coping with above mentioned skin troubles.
It also aids in battling against different forms of cancer like lungs cancer, liver cancer, prostate cancer, and breast cancer. Moreover, it is helpful in curing other diseases like Anemia, Osteoarthritis, Stomach disorders, Atherosclerosis, Alzheimer, and Diabetes. In light of the above mentioned discussion one can say undoubtedly that this unique fruit acts as way to accomplish health reimbursement!
A study published online in European Heart Journal highlighted a research carried out in Sweden regarding the increase in the relative risk of heart attack in people whose appendix and/or tonsils have been removed before age 20.
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