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Green tea is acknowledged as the most holistic and superlative beverage now a days. Its appealing flavor, aroma and hue of spring is not only captivating but also gives enchanting bunch of beneficial phytonutrients  and least content of caffeine as compared with other teas. It is the extensively least processed tea and provides more antioxidants polyphenols. Owing to its intricate polyphenol properties it is widely used to treat countless diseases varying from simple viral infection to chronic disorders, like cardiovascular disease, cancer and osteoporosis.

Green tea protects the heart due to its antioxidant properties from developing coronary artery disease. Catechins are appreciably used to put down the enzymes which are accountable to develop free radicals in endothelial lining of artery, a thick lining where plaques can be easily accumulated. It also capably lowers the incidence of atherosclerosis by decreasing the amount of LDL cholesterol, triglycerides and fibrinogen and increases the ratio of HDL cholesterol. Moreover, another important component EGCG (epigallocatechin-3-gallate) is extremely defensive against developing ischemia and brain injury after stroke.

Green tea is also very valuable in the prevention from almost all forms of cancers, and its anticancer effect is due to the existence of phytoneutrients particularly catechins, which increase the production of detoxifying enzymes, and develops the potential to detoxify carcinogens.

Grean tea is excellent in helping the treament of type-2 diabetes. It also protects kidneys to develop stones, by minimizing the production of free radicals that are highly toxic for kidneys. Moreover, it is especially supportive in the reinforcement of bones strength and teeth, by defending it from osteoblasts, and hinders the production of osteoclasts.

Moreover, green tea encompasses three major components catechins, caffeine, and theanine that provide aid in losing fat particularly from abdominal cavity, viscera and internal organs. These components reduce the synthesis of triglycerides and fatty acids. Consequently, fat could not deposit in the form of adipose in the body.  It is also very effective in controlling symptoms of cold and flu and useful in genital warts.

In addition, green tea is very favorable in the cognitive development and is very helpful in Parkinson’s disease. It reduces severity of headache and increases the memory.

A word of caution; in spite of its useful results it also has some shortcomings. It may cause some possible interaction with adenosine, benzodiazepines, blood thinning medicines and chemotherapy medicines. Moreover, taking excessive mounts of caffeine specifically from green tea for a long period may cause irritability, insomnia, palpitation and dizziness.

For the most part however, it performs in a brilliant way for boosting our health and fitness.

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Honey, the magnificent golden sticky stuff is naturally produced by the honey bees. Interestingly, honey formation commences with the feast of bees from flowers nectar. Charisma of a special enzyme in their saliva makes it feasible to transfer that feast into honey through a chemical process. Honey is carried by bees in hives at the back and stored into the cells of hives walls. Continuous fluttering of the wings keeps the honey freshen, and decreases the moisture content which is then good enough for consumption. Moreover, honey is a popular ingredient of different recipes like juices, beverages, and different desserts.
Biochemically, its composition consists of different forms of sugars especially fructose which is considered as the most assimilated carbohydrate. It supplies plenty of minerals such as potassium, calcium, magnesium, sodium, sulphur, iron and phosphate. Besides all, honey also contains vitamin B1, B2, B3, B5 and B6 which fluctuates in accordance with the quality of pollen and nectar. As an exceptional source of phytochemicals it offers different phtyoneutrients, and these substances include caffeic acid, methyl caffeate, and phenylethyl dimethyl caffate. Modern research confirms that all these substances possess anti-cancer and anti-tumor properties. Being a restrain to invert sugar it aids in boosting up the energy by maintaining the blood sugar level and insulin sensitivity. Further, it supplies sustainable liveliness during exercise and lessens exhaustion. Honey squeezes the capability of weight diminution when consumed with hot water, by burning the accumulated fats in our body. Honey has been used as an antiseptic and antimicrobial since ancient times too.
Honey fitness merits are incredible and resist against many ailments such as yeast infection, athlete’s foot and arthritis. Honey in its unprocessed form significantly shrinks rise in blood sugar comparatively with dextrose and sucrose that’s why it is a captivating food for type-2 diabetes. In addition, one of its astonishing features is to hinder the formation of cholesterol in arteries which protects the patient from the possibility of heart attack, and also results in the reinforcement of heart beats. Due to presence of high acid content it is digestible easily by individuals having sensitive stomach. Even chronic arthritis can be cured by taking 1cup of hot water with 2 teaspoons of honey and 1 teaspoon of cinnamon powder.
It contains an anti-oxidant named “nutraceuticals” which facilitates in removing free radicals and triggers the body’s immunity. Honey is also awfully valuable against different gastrointestinal disorders like diarrhea, vomiting, flatulence, and irritable bowel syndrome and stomach ulcers. Moreover, it proves an excellent cough suppressant in children lying between age group of 2-18 than any other cough medicines. So honey acts as a wonderful source of capturing potency!

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Black tea, is entitled to attention because of having striking effects on health. It is the second most common beverage being consumed in the world after water. It is made from the leaves of plant “ Camellia Sinensis”. The tea’s darker color or enthusiastic flavor depends on the process of dryness and fermentation of leaves. Black tea is mainly more intense in flavor and restrain more caffeine than other less oxidized teas. Black tea has ten times more amounts of antioxidants then vegetables and fruits. The antioxidants includes quercetin and flavonoids having huge implications on health. Quercetin is very competent against inflammation which encourages the healthy immune system.

Black tea is not only a refreshing beverage but also a strong weapon in the battle of heart disease and second heart attack. The protective quality of tea is due the group of antioxidants flavonoids present in it. The wonder nutrient flavanoids includes epicatechins, thearubigins and catechins. It is aften clear that flavonoids can hinder the oxidation of bad cholesterol and triggers the production of good cholesterol which otherwise prone towards atherosclerosis. It also improves the endothelial function of cardiac patients by allowing the blood to flow through blood vessels more rejuvenately which ultimately lowers the blood pressure. Moreover, being a low acidic beverage it also suppress the growth of bacteria in mouth which aids in developing cavities. It provides 70% of everyday suggested amount of fluoride.

Being a effective tonic, black tea is very protective against aging of brain. It inhibits the production of beta-amyloid a toxic protein which is a causative agent of Alzheimer’s disease that blocks the brain’s vessels. It is also very beneficial for lowering prevalence of diabetes by slowing down the absorption of blood sugar.

Moreover, Black tea consumption can significantly lower the incidence of stomach, prostate and breast cancer. The chemical TF-2 present in black tea expels the cancer cells while no harm to normal cells. Tea is not only rehydrating the body but also contains disease fighting compounds which helps in boost up weight lose, protect bones, helps in false breathing, refreshes the skin by blocking the allergy response and protects against Parkinson’s disease.

A word of caution: in spite of having its beneficial effects it also have some drawbacks as it may interfere with the absorption of non-hem iron on account of one of its constituents known as tannins, which chelates with non-hem iron and make them unavailable for absorption.

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Kalonji, the black nigella seeds, being added to many recipes like pickles and curries, makes the cookery healthy and beneficial for the body. It belongs to the family of plants known as Renunculcea and is mostly found in abundance in Bangladesh, India, Turkey, and some Eastern countries of the world.
Biochemically, being rich in monosaccharides and non-starch polysaccharides, these are a great source of dietary fiber. Moreover, the seed is also abundant in essential fatty and unsaturated acids as well as fifteen different types of amino acids. Arginine, an important component of kalonji seeds is very much beneficial for infants. Being very rich in carotene, it is excellent in preventing the cancer. It is also very rich in iron, calcium, potassium and sodium.
Kalonji is extremely excellent to building body resistance against many ailments and helps in the healing processes of the body. Bronchial asthma and many allergic reactions triggered by histamine can be very efficiently treated by Nigellone, a substance extracted from kalonji seeds, which inhibits certain proteins which can release histamine; moreover, it decreases the uptake of calcium in mast cells. This way it plays an important role in the treatment of AIDS and cancer. Nigella sativa, another compound in kalonji seeds, is very potent against tumors and can completely prevent tumors’ development. There are also strong antifungal and antibacterial properties comparable to certain types of commonly used antibiotic medications such as gentamicin, ampicillin, cotrimoxazole, tetracycline and nalidixic acid. It is also effective in gastrointestinal disorders like diarrhea, vomiting and flatulent colic. On account of their powerful anti-inflammatory properties, kalonji can also relieve arthritis. It has also got antioxidant properties. Kalonji seed is also very beneficial in encouraging lactation, so effective in breastfeeding. The seeds are also rich in essential fatty acids such as Linoleic acid, which cannot be produced inside the body and need to be obtained from food.

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In the current scenario we are living in a modern and sophisticated environment, where we have brought so many changes in the way of our living. So do we have in our way of intake of food, the way we eat and drink is not the same as it was several years ago. For enhancing business volume and achieving profitable sale, advance farming techniques, including the use of pesticides, fertilizers are getting very common now a days.

But the bitter reality is these practices are opted at the cost of our own health as due to such practices our food has been ended as electrolyte affluent, far less healthy, and with reduced amount of mineral. Other than food the atmosphere is so much exposed to destructive toxins and metals. In order to have appropriate fitness, we require encompassing heavy metals but in a form that our body can make use of. So the issue is how to chuck out this hurdle. Auspiciously, the earth itself has given us with two exceptionally heady associates Humic and Fulvic acids. Humic Acid and Fulvic Acid work collectively to eliminate superfluous salt acids that enclose & harden cell walls, constructing cell permeability. Humic acid has the capacity to break down the salt acids that upsurge on the cell membrane, and fulvic acid has the ability to transfer nutrients into the cell and swill out toxins away of the cell. Due to such potential once it gets in touch with the cell; Fulvic Ionic Minerals can together stabilize and boost cell life and biological properties. When individual cell is reinstate to its standard chemical permanence and electrical potential then it has established a new life, so in that case death and breakdown would take place normally. Including radiation and petroleum, both of them will break the unions of inert matter and alter them into organic matter and eliminate them out of the body.

Fulvic Acid is regarded as the main dominant type of Oral Chelation and illustrates an incredible ability for electrochemical stability. It offers a huge number of intrinsic worth; it stimulates wisdom of happiness and well being by nourishing every cell in the body. Humic substances consist of a significant feature that they can unite with oxides, metal ions, and clay minerals to form water soluble or insoluble complexes, and can intermingle with natural compounds such as fatty acids, alkenes, pesticides, and capillary active substances. It plays a major biological role in viruses, bacteria, fungi, and plants.

Fulvic Ionic minerals make food, herbs, and supplements bio-available so due to this ability it develops there effectiveness. They have the special gift as they can respond with both negatively and positively charged, unpaired electrons. As far as free radicals are concerned they can leave them harmless, or transform them into new useable compounds, or take them out of the body as waste. Fulvic acid has terrific benefits; it boosts mental clarity, increases immune system and also regulates it, potentiates the accessibility of necessary nutrients ,work as a catalyst for enzymatic effects, facilitates in balancing hormonal level, kills pathogens, reduces curing time considerably, oxygenates the blood, confiscates discoloration owing to skin marks, supports thyroid gland, enhances circulation, aids in slowing down aging progression.

But one should bear in mind that only fulvic acid cannot repair our body alone. We should support it by having healthy and balance diet, exercising in a balanced way, taking rest when one needs to have it. So crux of the whole discussion is that Fulvic is an elixir of life in a real sense and it is the demand of present era when there is an alarming need of detoxifying our body.

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Pomegranate is well-known as a simple fruit among all of us, but in real it is not just a fruit it is an inclusive package for reaching a healthier life style in a very natural way. It has the potential to cure and prevent us from a wide variety of diseases. In ancient eras, it was used from the viewpoint of varied remedial objectives.

To begin with, it is awfully valuable healing resource for heart patients; it lowers the LDL cholesterol oxidation and raises HDL and also shrinks the size of further risks which become the cause of heart diseases. Its juice has the potential to get by with other dangerous dynamics of heart infection such as foam cell formulation, macrophage oxidative condition, lessens the size of arterial plaque as it levels the blood flow, and lessens the systolic blood pressure of hypertensive patients. This fruit contains antioxidative chattels which provide fortification and enhances its ability to fight with cardiovascular diseases.

It strengthens our bones, as it is a source of calcium, phosphorus, manganese and vitamin K and they not only contribute in the reinforcement of bones but also gives support to our blood and various metabolic processes. Pomegranate also offers a number of benefits in pregnancy, it provides safeguard from Hypoxia ischemia, miscarriages, brain damages in babies, and also reinforces uterus. It is a rich source of vitamin A, vitamin E, vitamin K, iron, and folic acid which are very beneficial in pregnancy. Its juice also reduces viral infectivity, slow downs gum infections, dental plaque as it has antibacterial results. Pomegranate also adds merits for skin related diseases and problems such as it facilities in safeguarding in opposition to aging, acne, scrapes and skin cuts. These problems sometimes occur due to hormonal imbalance and stomach disorders. Pomegranate contains such extracts which are beneficial for coping with digestive disorders and hormonal imbalance as it smoothes the blood circulation; furthermore, it also provides iron, vitamin C, and collagen that contribute in coping with above mentioned skin troubles.

It also aids in battling against different forms of cancer like lungs cancer, liver cancer, prostate cancer, and breast cancer. Moreover, it is helpful in curing other diseases like Anemia, Osteoarthritis, Stomach disorders, Atherosclerosis, Alzheimer, and Diabetes. In light of the above mentioned discussion one can say undoubtedly that this unique fruit acts as way to accomplish health reimbursement!

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Recently research has highlighted the fact that mobile phones of hospital patients and their visitors carry a higher risk for bacterial growth (colonization) than do the mobile phones of healthcare workers, according to the results of a cross-sectional study published in the June issue of the American Journal of Infection Control. The study determined whether mobile phones of patients their visitors carry any pathogenic bacteria likely to cause infection in hospital wards.

Swab samples were collected from the keypads, microphones, and earpieces of 200 mobile phones, including 67 mobile phones belonging to healthcare workers and 133 belonging to patients, patients’ companions, and visitors. Pathogenic bacteria were cultured from 40% of mobile phones of the patients and visitors compared with 20% of mobile phones of the healthcare workers. Multidrug-resistant pathogens were cultured from 7 mobile phones of patients and visitors compared with none of the mobile phones of healthcare workers.

It is strongly stressed that specific infection control measures may be required for this threat. It is assumed by the researchers that low socioeconomic status of the patients and awareness about the hospital hygiene were the most possible reasons for the colonization of multidrug-resistant pathogen on their mobile phones.

In addition to medical personnel, infection control professionals must also consider patients’ mobile phones as a potential source of infection.

(Am J Infect Control. 2011;39:379-381).

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