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Green tea is acknowledged as the most holistic and superlative beverage now a days. Its appealing flavor, aroma and hue of spring is not only captivating but also gives enchanting bunch of beneficial phytonutrients  and least content of caffeine as compared with other teas. It is the extensively least processed tea and provides more antioxidants polyphenols. Owing to its intricate polyphenol properties it is widely used to treat countless diseases varying from simple viral infection to chronic disorders, like cardiovascular disease, cancer and osteoporosis.

Green tea protects the heart due to its antioxidant properties from developing coronary artery disease. Catechins are appreciably used to put down the enzymes which are accountable to develop free radicals in endothelial lining of artery, a thick lining where plaques can be easily accumulated. It also capably lowers the incidence of atherosclerosis by decreasing the amount of LDL cholesterol, triglycerides and fibrinogen and increases the ratio of HDL cholesterol. Moreover, another important component EGCG (epigallocatechin-3-gallate) is extremely defensive against developing ischemia and brain injury after stroke.

Green tea is also very valuable in the prevention from almost all forms of cancers, and its anticancer effect is due to the existence of phytoneutrients particularly catechins, which increase the production of detoxifying enzymes, and develops the potential to detoxify carcinogens.

Grean tea is excellent in helping the treament of type-2 diabetes. It also protects kidneys to develop stones, by minimizing the production of free radicals that are highly toxic for kidneys. Moreover, it is especially supportive in the reinforcement of bones strength and teeth, by defending it from osteoblasts, and hinders the production of osteoclasts.

Moreover, green tea encompasses three major components catechins, caffeine, and theanine that provide aid in losing fat particularly from abdominal cavity, viscera and internal organs. These components reduce the synthesis of triglycerides and fatty acids. Consequently, fat could not deposit in the form of adipose in the body.  It is also very effective in controlling symptoms of cold and flu and useful in genital warts.

In addition, green tea is very favorable in the cognitive development and is very helpful in Parkinson’s disease. It reduces severity of headache and increases the memory.

A word of caution; in spite of its useful results it also has some shortcomings. It may cause some possible interaction with adenosine, benzodiazepines, blood thinning medicines and chemotherapy medicines. Moreover, taking excessive mounts of caffeine specifically from green tea for a long period may cause irritability, insomnia, palpitation and dizziness.

For the most part however, it performs in a brilliant way for boosting our health and fitness.


Walnut is enriched with incredible promising health supplements. It contains wide range of health benefits and an extraordinary nutritional value. It belongs to tree nut family, and it covers a lot of plus points from the view point of health and fitness. A greater part of current research about nutritional value suggests that it should be a part of our diet on daily basis.
While taking a look at its nutritional profile, one can view that it is just amazing. It provides plenty of phenolic acids, anti-inflammatory properties, flavonoids, tannins, antioxidant potential, omega 3 fatty acids, ellagic acid, amino acids, and highly developed quantity of omega 3 fatty acids. Walnuts offer an exceptional amount of vitamin E; they are gifted with extraordinary amount of the type of vitamin-E that is gamma-tocopherol. Gamma-tocopherol plays a vital role in the prevention of cardiovascular diseases. Vitamin E is also beneficial for coping with atherosclerosis. Moreover, it is rich in minerals, copper, iron, calcium, sodium, magnesium, potassium, B-complex collection of vitamins, phosphorus, zinc, proteins, carbohydrates, fiber, sugar.
It is greatly acknowledged for its heart curing competence on top. It minimizes the bad cholesterol level, improvises quality of blood, and adds to the level of omega 3 fatty acids in our red blood cells. It also shrinks the intensity of utmost platelet aggregation speed, platelet commencement, and CRP (C reactive protein). Its ingestion delivers exceptionally constructive consequences for vascular reactivity which results as most favorable performance of the cardiovascular mechanism. It is enriched with matchless antioxidant potential that facilitates in healing of heart problems. Due to the charisma of omega 3 fatty acids, fiber, l-arginine unsaturated fats, plant sterols, and vitamin E walnut encompasses heart friendly potential. Walnut looks like brain structure in its outlook and it covers brain remedial attributes as well. It sharpens our mind, enhances its working, and preserves the consistency of cell membranes. The occurrence of omega 3 fatty acids in walnut helps out in the reduction of depression, and gives rise to improved mood. In addition, it has the potential to control Alzheimer’s.
It is also very valuable in pregnancy as it decreases morning sickness and nausea. Omega 3 fatty acids turns into great health benefits during it for both the mother and baby as well. Walnut possesses anti-cancer properties additionally, as mentioned previously that it offers copious antioxidant and anti-inflammatory abilities. Both characteristics lead towards the reduction of chronic oxidative stress and constant inflammation in addition. Furthermore, walnut supplies MLT (melatonin) and different researchers have assumed that it holds anti-cancer potential. Current studies illustrates that walnut is especially beneficial in order to avoid from prostate and breast cancer. It lessens the intensity of endothelin and recent research studies highlights this fact that victims of prostate cancer possessed an increased level of it. To finish, walnut is bestowed with distinctive health supplements and it is a real gift of nature.

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